Gambling can be a harmless diversion for many people, but it can also become an addiction that causes problems in the lives of those who have it. If you think you or a loved one has a problem, there are ways to help.
Getting help
There are many organisations that offer support, assistance and counselling for people who have a problem with gambling. These range from charities and self-help groups to national helplines.
Know your limits
Decide how much money you can afford to lose and stick to it. If you’re playing slots, for example, set a limit to how many times you can play in a day or week.
Strengthen your support network
If you’re worried that a loved one has a problem with gambling, reach out for help and talk to them about it. It can feel overwhelming to cope with this kind of situation on your own, but it’s important that you seek the help and support of others who understand what it’s like.
Get treatment
Getting treated for gambling disorder can be a life-changing experience. It can help you break the cycle of negative behaviour and restore your relationships. You may want to consider therapy and other forms of help such as family and marriage counseling, career and credit counselling. These can also help you work through the issues that have been created by your problem gambling and lay the foundation for repairing your relationships and finances.